Maam Ling

Lately, I observed that I'm loosing weight. I don't have any appetite in eating. I don't eat a lot and that's my problem. The disadvantage of loosing weight is I don't look good (I look like a child). The lack of eating habits causes me loose some energy and bones in my shoulder are already seen. I really look skinny now a days. I research for home remedies to gain some weight. I listed some of the checklist here (these are all my opinions and let's see if it works): 1. Eat a lot but don't do it the wrong way (like eating junkfood, sweets and soda). Eat healthy food- vegetables, suffiecient calories and rich in vitamins food. And have the right perspective on weight gain.Provide sufficient diet to gain weight. 2. Take vitamins and food supplement. Taking vitamins can enhance your food appetite. Right now I am taking up multivitamins, vitamin C and vitamin E. 3. Take some exercise. 4. Food trip. Experiment. Make some new recipes. 5. Have enough sleep. In my c...

Why drink soya? photo source: http://www.khiewchanta.com/ My doctor prescribed and advised me to drink soya milk. It is my third week drinking soya milk and still I don’t know its health benefits. So I need to search for soya milk’s health benefits. Actually, I had a skin allergy before and I’m really prone to stress. My doctor told me to avoid chocolates, soft drinks, chicken meat, sea foods like shrimp and squid. I don’t know how soya could really benefit me. So I have to search on it. Soya is also an excellent source of protein and many essential vitamins and minerals. Studies have shown that soya's active ingredients can help correct hormones that have moved out of balance. Indeed, there has not been a single reported case of soya having an adverse affect on a woman's hormones. (source: http://www.womenrepublic.co.uk/diet_fitness/soya) They also say that soya is an antioxidant. Maybe that’s the reason why doctor prescribed it because it helps to remove toxins in my body due...